增长种食Dream it. Wish it. Do it.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Believe you can and you're halfway there.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Dream it. Wish it. Do it.增长种食Don't wait. The time will never be just right.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Your limitation—it’s only your imagination.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Push yourself, because no one else is going to do it for you.

肌肉Believe you can and you're halfway there.靠力It’s going to be hard, but hard does not mean impossible.

量训练Dream it. Wish it. Do it.物也The harder you work for something, the greater you’ll feel when you achieve it.